Is Natural Supplement Effective for Menopause Symptoms?
Posted Apr 03 2013 5:38am
Women in the age of 45-55 have to undergo menopause phase, which can cause various side-effects. Some women have mood swings, loss of libido, insomnia, profound sweating, hot flashes, etc. There are many ways for treating this stage, one way is to use natural supplement which does not cause any side-effect.
What are the symptoms of menopause?
Menopause is said to be the result caused due to ending of the menstrual cycle of a women. This causes the ovaries to stop making the eggs and produces less estrogen which is a female hormone. The symptoms of menopause may vary from person to person. Some of the common symptoms are irregular period, skin flushing, increased heartbeat rate, hot flashes, night sweats and disturbed sleep pattern.
Other symptoms of menopause may include headaches, disinterest in sex, mood swings including irritability, anxiety, etc.
Is it effective to use natural supplement for menopause relief?
Yes, natural supplement contains all herbal ingredients and so it has minimal or no side-effects and it is safe option for eliminating the menopause symptoms. Natural supplement helps in restoring the balance in hormones and at the same time targets the specific symptoms.
The natural supplement contains two basic herbs which helps women to get effect relief from the menopause symptoms.
Phytoestrogenic herbs contain natural plant estrogen which replaces the estrogen present in a female system and relieves the symptoms. Some common Phytoestrogenic herbs are wild yam and red clove which regulates the estrogen levels in the body.
Non-estrogenic herbs do not have natural estrogen so they stimulate the endocrine system in the body which supports production of estrogen.
Most of the natural supplement contain wild yam which has diosgenin that can be chemically converted into a hormone called progesterone. Red Clove which is rich in isoflavones has nutrients including magnesium, calcium, potassium, vitamin C and chromium which help in relieving from the estrogen-related problems. Green tea reduces hot flashes thereby increases mental alertness by boosting the energy level.
Black cohosh is a phytoestrogen that can relieve a variety of menopause symptoms, including moodiness, hot flashes and vaginal dryness. Chaste Berry Powder helps by balancing the hormones and reduces the symptoms of perimenopause, which is the earliest stage of menopause. Dong Quai Powder also known as female ginseng due to its balancing effect on female hormonal system. It is useful in treating the menstrual disorders, cramps, PMS, hot flashes and menopausal symptoms. Soy Isoflavones help women from relieving from hot flashes.
You can get significant results by taking this natural supplement along with a balanced diet containing calcium and vitamins. You can do some exercises and meditation which will help you increase the physical and mental strength. Avoid caffeine, smoking, excess alcohol consumption and hot spicy foods while using any natural supplement, this will support in getting relief from the menopausal symptoms.
The bottom line is that many women can get relief from menopausal symptoms by using natural supplement. You must choose the natural menopause relief supplements which effectively reduces multiple symptoms.