I just finished my period a week ago, i started eating more healthy today and went back to the gym. I pushed myself a little bit more today on cardio- first the elipitical machine, then on the bike.. followed by crunches and stomach workouts. When i went to the bathroom when i got home, i noticed a little spot of blood on my underwear.
ive also had vaginal itching right after my period, which i think may be a yeast infection.. so ive been using more feminine wash and also a natural gel called yeast-guard.. is this all normal?! im getting worried.