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Intimate hygiene - Ten Commandments for Women Hygiene

Posted Apr 27 2010 2:43am
Ten Commandments for Women Hygiene

1) Wear loose, airy and dry clothes made of natural materials. After bathing dress up into something dry.

2) Do not wash with soap more than once a day .

3) Use soap for intimate hygiene, namely those that are pH 5,5.

4) Take showers rather than bath .

5) Swimming in the sea or the swimming pool with salt water is better than the river or a normal pool.

6) Limit sweets and white bread.

7) During a period, use pads rather than tampons. Certainly not perfumed pads.

8) Make sure you keep a good hygiene during sex.

9) Avoid stress. It could weaken your immunity.

10) Use products improving microflora, such as lactobacils or enzymes. 

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