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How to Meditate Effortlessly-Deep Meditation Experience to feel great,enjoy your own company and take faster decisions in life.

Posted Aug 06 2012 12:00am
I know I carp on this a lot, but it's so important to do strength training. My mother had a severe case of osteoporosis (she lost over 4 inches of height the last 10 years of her life) and a fall in 1995 made her an invalid until she died in February 1998.  I am absolutely determined not to go down that same path, and with hormone optimization, Vitamin D2 and weight training, I'm well on my way to staying tall and strong!
Source: via Jennifer on Pinterest
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