I had a beautiful autumn weekend in Pennsylvania Dutch country – Amish buggies, classic car shows and we even tried some homemade cider donuts! I loved that they were small, not very sweet, and freshly made.
Now, I don’t eat these foods a lot – they’re a sometimes food, as my son calls them. If I eat too much sugar or gluten, my body starts to rebel. I’ll get bloated and tired. But I know what to do to avoid getting bloated, and how to stop it if it happens.
I get this question a lot – in fact it’s one of the top concerns for my clients and readers:
“I’m bloated and I’ve tried everything – what can I do?”
That’s what my friend Rebekah wanted to know, so I made a special video with my top tips on how to end stomach bloat. Watch it HERE:
In my short & sweet video you’ll discover:
Which toxic 7 foods cause MOST stomach bloat that you can cut out
Which condiment you can add to your meals to stop the bloat before it starts
HOW you’re eating may cause the bloat, and how to do it better
My favorite tool for ending stomach pain at home or work
Use a hot water bottle after meals
AND my top supplement trick – and how you may have been doing it wrong all these years
If you like the video, please share the link with your friends!