As a San Diego Personal Trainer who started strength training during my career as a Professional Ballet Dancer, I know that originality is what gets results. When I first started experimenting with weight training, I knew that the typical exercises that other types of athletes did in the gym would not work for me. This is how I came up with my own training method.
My training method simply put is this; There are no two bodies the same. The clients movement patterns and genetic makeup should determine how you choreograph the right exercises for each individual. No two individuals should be given the same series of exercises. Since a lot of my unique exercises are Ballet based, I am able to easily determine what types of movement patterns each of my clients bodies are comfortable doing, and which areas they will need to work on.
This is why Dancers make such wonderful trainers. If you haven’t studied movement in the form of dance, it is hard to accurately design a precise strength training program for an individual using my training methods. Tracey Anderson is a wonderful example of a former semi-pro Dancer who is using her Dance smarts as the most trusted personal trainer of the stars!
Your San Diego personal trainer should be a leader, not a follower. Originality is the key to your clients success.