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how many prunes equal a 8 oz. glass of prune juice?

Posted by krogers60

I'm a 64 yr. old woman.  have been drinking an 8 oz glass of purne juice before bed for the last 15 yrs. to help with my bowel movement the next morning.  lately the juice is giving me nighttime, keeping me awake heartburn.   therefore thought I could substitute prunes a few times during the day to get the same effect.  Help!!
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