How does food make you feel? The Food Mood Challenge
Posted Feb 20 2013 11:49am
Most of us don’t feel this way when we hear the word diet.
To really start to understand why your killer food cravings have sabotaged your health and weight loss goals in the past, you have to know how food makes you feel…
How what you eat causes and changes your mood…
And you need to see how your mood impacts what you eat.
There are so many connections between food and mood, it can be a real challenge to sift through and make sense of it all.
That’s why one of the first, and most important, steps in my Rapid Refresh & Reboot program is my Food Mood Challenge. This week-long tracking experiment helps you understand when, how, and why your body is craving foods, and how your life can be shifted to end your sabotaging food cravings.
See, once you start seeing your patterns, habits and mood shifts, you can start to get clear on what foods are setting you off, and what in your life is keeping you stuck.
Seeing your food-mood cycles clears the way for food freedom – being in an easy, nurturing relationship with food and your body.
That’s why the people already signed up for the Reboot are starting their Food Mood Challenge today.