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Healthy Snacks For Kids & Adults: Ava-Banana Pudding

Posted Aug 23 2010 12:00am

This recipe is so easy, and my kid loves it so much, I feel like I’m cheating when I make it for him!

It’s super basic, and only includes two ingredients, but it’s packed with flavor and makes a healthy snack for kids.

Most weight-conscious people are afraid of avocados because they’re high in fat. Here’s a little secret – fat makes food taste good! Most of the fat in an avocado is monounsaturated the helpful kind that lowers  cholesterol levels. Scientists have also discovered that these rich fruits offer , which also lowers blood cholesterol levels.

Ava-Banana Pudding

Serves 1 kid

1 very ripe banana

1/2 cup diced avocado

ava-banana 2
ava-banana pudding 4
ava-banana pudding lover

Mash the 2 ingredients together, until smooth.

Serve, eat!

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