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Healthy Kids: The 5 Most Dangerous Foods to Feed Your Child

Posted Oct 04 2010 9:57am

I’m always looking for great ideas on how to feed my son easily, healthfully and deliciously.

I also counsel families and clients on how to best feed their kids with Crohn’s, asthma, constipation, and food sensitivities.

Dr. Joel Fuhrman posted this great list up on his site and I wanted to send it out for all y’all:

The Five Most Dangerous Foods to Feed Your Child

1. Butter and Cheese – full of saturated fat and fat delivered chemical pollutants

2. Potato Chips and French Fries – rich in trans fat, salt, and carcinogenic acrylamides

3. Doughnuts and other trans fat – containing sweets – rich in trans fat, sugar, and other artificial substances

4. Sausages, hot dogs, and other luncheon meats – containg N-nitroso compounds that are potent carcinogens

5. Pickled, smoked, or barbequed meats – places you at risk of both stomach cancer and high blood pressure

Get your children hooked on healthy foods instead! Here’s my recipe for Baked Kale Chips that kids love to eat & make:

(Dr. Fuhrman’s supplements for healthy kids and pregnancy are the best, by the way!)

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