If you are watching your weight or are looking to lose weight, you need good, low calorie snacks throughout the day to increase your metabolism and keep your body burning calories. A great snack to have is Greek yogurt. Greek yogurt is thicker than regular yogurt and tends to have more protein. Yoplait has a new one with twice as much protein (12-14 grams) as regular yogurt and 100 to 130 calories depending upon the flavor. In addition, the carbs are fairly low from 10-19 grams again depending upon the flavor you choose and have 0 grams of fat. You can also use it for dips and instead of sour cream. There are different brands of Greek yogurt just check the label for nutritional content because it does vary. Yoplait is moderate in fat and carbs and is a good low calorie snack. Next time you are in the mood for a something different try it.