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Flaxseed and menopause

Posted Jan 15 2010 12:00am
My doctor tells his patients to grind flaxseed and add it to a morning protein shake/smoothie---I tried it, but I didn't like the nutty flavour and texture (I don't like nuts), so I take my flaxseed in oral capsule form. This article from BellaOnline.com discusses the benefits of flaxseed oil --- click here to read the article.
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