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Flaxseed and bone health

Posted Nov 25 2009 10:07pm
I take flaxseed oil every day----in capsule form. For those of you who like nuts, try grinding up some flax seed and add it to a protein shake/smoothie (I just don't happen to like nuts!) Flaxssed contains Omega 3 oils, important to bone health ---- click here to read more from
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