Fish Oil is a wonderful source of omega 3 - Top Brands for Fish Oil
Posted Oct 26 2009 11:04pm
Fish Oil is a wonderful source of omega 3 essential fatty acids. It contains high amounts of two key omega 3 essential fatty acids, EPA and DHA. Salmon, mackerel, menhaden, herring, and sardines are the best sources of Fish Oil because they provide more omega 3 factors than other fish. Essential fatty acids improve skin and hair cells, lower blood pressure, help prevent arthritis, lower cholesterol and triglyceride levels, and reduce the risk of blood clot formation.