Emotional Health 10 Tips to Help Enhance Emotional Health
Posted Aug 24 2011 10:44am
Your emotional health has more bearing on your physical health and more far reaching consequence than you may think. So maintaining good emotional health is of paramount importance and here are some tips to keep in mind –
1. Increase Social Interaction
Be with people you like and increase social interaction. Good friends offer social support, and bolster you emotionally. Social interaction keeps you mentally more alert and able.
2. Take out ‘me’ time
Solitude or time when you have to please no one but yourself is as important as keeping the company of people you like.
3. Accept Change
Change, they say is the only constant in life, and accepting and coming to terms with change; such as the end of a relationship, a life circumstance such as menopause can help you move on enjoy better mental health.