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Easy Low Calorie, Low Carb Summer Recipe

Posted Aug 09 2009 12:00am

Here is an easy outside grill recipe that is low calorie and low carb and most importantly can be prepared in 15 minutes.

Grilled Salmon With Pineapple Salsa


1 cup chopped fresh pineapple
2 tablespoons finely chopped red onion
2 tablespoons chopped cilantro
1 tablespoon rice vinegar
1/8 teaspoon ground red pepper

Low Calorie Cooking spray
4 (6-ounce) salmon fillets (about 1/2-inch thick)
1/2 teaspoon salt

Combine first 5 ingredients for the Salsa (through pepper) in a bowl; set aside. Pre-heat grill and spray with cooking spray. Sprinkle fish with salt. Cook fish 4 minutes on each side or until it flakes easily when tested with a fork. Top with salsa.

Serving size: 6 oz. Calories: 294, carbs 6g, protein 36.5 g

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