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Don't worry, be happy

Posted Feb 07 2011 12:00am

Ice cream cone - PInk sherbet photography Happiness is on my mind. The beginning of my most recent Facebook post reads; "I am so happy - blessed with many great and loving friends who made my 60th birthday party so wonderful and fun" 

Although I still have a few more days until I am officially 60, being feted by loving family and friends is a great reminder of the power positive social networks have on our happiness quotient.

I came across this article in Science News , which reminds us that we can't and don't feel happy all the time.  So, I think that when it shows up we should bask in it as long as possible.

Here are some books to help with your quest for happiness:

The How of Happiness

The Happiness Project

Happiness: The Science Behind Your Smile

Click the comment button below to share: What makes you happy?  What tips do you have for holding on to that feeling?

 photo credit: flickr, D Sharon Pruit

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