Let' s face it sometimes we all feel older than we really are, weighed down by the challenges of the times or specific moments of our lives. And, other times we say, "I know I' m fifty or sixty (or whatever age we are), but I don' t feel it. I feel like I' m in my twenties!" Wouldn' t it be great to get a handle on your Real Age? Dr. Oz and Dr Rozen have a fantastic website called RealAge.com,where you can take a test to determine your Real Age. I was delighted to find that my Real Age is two years younger than my chronological age. I also learned somethings that I can do to reduce my Real Age even more. The site has other nifty tools such as a menu planner, a walking tracker and much more. It' s a great tool to help you live a saner life. Check it out at RealAge.com and let me know what you discover about yourself and how it leads to Saner Living.
I'm an antagonist of an questionnaire as of method to evaluate physical condition. Professionals approved tools like Biological Age test are widely used around the world, are very precise and take just a 1 minute. And it is done via little sensor attached to ear-clip and can be easily done at home by any individual.