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Core Conditioning for Dancers

Posted Apr 11 2013 12:00am

Making sure that your core is strong is an essential part to your performance as a dancer. The following are three exercises that you can do to strengthen your core for turns, jumps, balance, and technique! Click on the photo below for a larger version or to print it out!

balletstrength core conditioning

Ball Crunches- On a balance ball, perform 3 sets of 15-20 repetitions being careful not to pull on the neck.

Oblique Twists- Sitting on a balance ball, contract the navel to the spine. Twist side to side holding a weight or weighted ball. Perform 15-20 repetitions.

Side Plank- Balancing as pictured above, hold this position for 15-30 seconds.

As always, be sure to use your best judgement when performing these exercises to your personal fitness level.

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