Health knowledge made personal
Join this community!
› Share page:

contraindications to zumba

Posted by memomi

i has a c section just over 3 months ago would i be ok to zumba?
Answers (1)
Sort by: Newest first | Oldest first
certainly your doctor is best able to give you that answer as they would know if there were any issues that would KEEP you from being able to do it.  But I've had 2 c-sections and was always able to resume full activities in 6 - 8 weeks.  Defiitely listen to your body though, in particular for signs of adhesion.  If you feel pain, internal pulling or tugging, stop.
NOTICE: The information provided on this site is not a substitute for professional medical advice, diagnosis, or treatment. Never delay or disregard seeking professional medical advice from your physician or other qualified health provider because of something you have read on Wellsphere. If you have a medical emergency, call your doctor or 911 immediately.
Post an answer
Write a comment: