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contraindications to zumba


Posted by memomi

i has a c section just over 3 months ago would i be ok to zumba?
 
Answers (1)
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certainly your doctor is best able to give you that answer as they would know if there were any issues that would KEEP you from being able to do it.  But I've had 2 c-sections and was always able to resume full activities in 6 - 8 weeks.  Defiitely listen to your body though, in particular for signs of adhesion.  If you feel pain, internal pulling or tugging, stop.
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