Coffee, Tea and Iron

Upon waking up in the morning, our first task is to prepare breakfast for the family. It is always nice to sit down in the morning with the whole family and have breakfast together with of course, a cup of hot coffee. But if you feel you need to have a dose of caffeine, try not have them with your meals because it can hinder iron absorption. This goes with tea as well.

Research shows that many women are not getting enough iron. And when you're not getting enough iron you become anemic. Tiredness, lack of concentration and sometimes breathlessness are the symptoms of anemia. Red meat is the best source of iron but it can also be found in dried fruits and green leafy vegetables.