Did you spring-clean your home but forgot about those worn-out sneakers and old workout clothes living in your closet? Spring is a good time to update your exercise wardrobe, especially if your current clothes and shoes have seen better days.
You might think your exercise attire is not all that important! However, wearing the right kind of clothing can optimize your workout.
Many people believe that what they wear during a workout is not as important as the workout itself. It’s true that the main focus should be your routine. Certainly, it is not necessary to be fashionable or trendy while exercising. But wearing ill-fitting clothing or garments made from wrong materials that chafe or irritate your skin can impact your comfort, flexibility, and performance. And, in some cases, they can even cause injuries.
When shopping for new exercise apparel this spring, pay special attention to the material, functionality and fit:
“Cotton is a wonderful fabric for every-day wear, but not for a workout. It traps sweat and perspiration, weighing down your garment and clinging to your skin. So-called performance fabrics made of polyester and / or Lycra blends are a much better choice not only for clothing itself but also for socks, hats, and even underwear.”“Materials are very important but so is the fit – your clothes shouldn’t be so tight that they constrict you or limit your range of motion. Usually, garments that have some stretchable spandex will be most comfortable during exercise.”“Make sure your clothing is activity-appropriate. Baggy pants might be right for running but not for cycling. Generally speaking, you can’t go wrong with Capri leggings and a fitted top – they are great for any type of workout or sports activity.”“Feet can make or break your exercise routine – there is nothing worse than working out with painful blisters or other foot injuries. That’s why a pair of comfortable, well-fitting workout shoes should be your top priority. It is recommended to replace your workout footwear every five to six months, and you don’t have to pay big bucks for toning shoes. There’s no proof that these expensive sneakers provide a better workout than traditional sports-specific footwear.”
The bottom line is, that if you wear appropriate clothing, you will get much more benefit out of your workout.