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Brown or White?

Posted Feb 23 2009 10:42pm

I've always thought that brown sugar is better than white sugar, but I recently read that there's not much difference between the two. The brown one may look more wholesome, but it's simply white sugar with molasses added for flavor and color. While it's true that molasses contains nutrients like iron, calcium and potassium, the amount in brown sugar is too small to make a difference. Too small that you'd have to eat more than two cups of it to get the calcium in a glass of milk. Brown sugar contains 17 kilocalories per teaspoon and white sugar contains 16 kilocalories per teaspoon. The only difference between the two are taste and the effects on baked goodies.
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