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All About TACTIX Method Fitness

Posted Apr 06 2011 4:56pm
The fitness and martial arts industries have never been closer than they are today.  In the past, martial arts had its unique following, and fitness fanatics had their own way of getting in shape.  Due to the rapid growth of MMA (mixed martial arts) and fusion type exercise programs, an interesting blend has emerged.  The latest entry into this hybrid space is TACTIX, which calls itself "the perfect blend of martial arts fitness, boot camp intensity, practical self defense, bodyweight exercises, metabolic conditioning, and dynamic flexibility."

First, let’s review the martial arts aspect.  TACTIX uses a very specific blend of MMA conditioning, Krav Maga, Kung-fu and Muay Thai.  If these names don’t mean much to you, just know that they are some of the world’s most effect forms of martial arts.  The fitness component is a combination of dynamic flexibility (think martial arts yoga), fitness boot camp training, and a lot of core work.
There's no fighting, sparring or combat of any kind in TACTIX. There are specific drills that require working with a partner and striking pads, but it's all in good fun. TACTIX is about having fun, shedding pounds, and learning some realistic self-defense techniques.

If you are interested in experiencing TACTIX for yourself, Get more details by visiting his website at or by calling 484-202-0010.
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