Alex’s Detox Helps Bike Racer Improve Performance: Book Review
Posted Nov 20 2009 12:00am
Bike racer in training Steve Medcroft has written a fabulous testimonial about using my book The Great American Detox to help him improve his performance:
“The second diet revelation I had was reading the bookThe Great American Detox Dietby Alex Jamieson. Alex was the fiancée of Morgan Spurlock, the independent documentary filmmaker who made Super Size Me.
In that documentary, Spurlock ate McDonald’s fast food for all three of his daily meals and took the Supersize option whenever it was offered for 30 days. Jamieson’s book details the physiological changes he went through and the diet that she, a nutritionist and chef, put him on to bring his system back from the brink of total collapse once his experiment ended.
The book does a fantastic job of helping you understand food as it is produced for mass consumption in the US today; educating about processes the agriculture and food processing industry use to make food cheap and plentiful that rob us of much of its nutritional value….”
Read the entire article here: