2.5 miles on the bike Complete circuit on the weights and machines, increasing weight on the leg and arm machines
**will more than likely take a walk outside in the evening too**
Breakfast: 3 mini chocolate donuts (I'm PMSing big time), 1 cup coffee Pre-workout: 2 cherries, 4-5 oz fat-free yogurt Lunch: Microwave noodles and meatballs (chef boyardee), a handful of Doritos, milk Snack: 2 small soft chocolate chip cookies (PMS, I swear, makes me go for chocolate EVERY TIME!), 1/2 cup coffee Dinner: thin cut breaded pork chop, couple of french fries (baked) with light velveeta, 2 tablespoons greenbeans After dinner: milk
Hmmm, not many veggies today. Decent amount of protein. Could have not eaten quite as many carbs.
I notice better definition in my leg/thigh muscles lately. I also notice some better toning of my abs, under the flabby skin. And my breasts? They are no more. Bye bye boobies!