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4 Simple Steps to Start the Exercise Habit

Posted Mar 04 2009 12:00am

If you are having difficulties in starting an exercise program Zen Habits has a simple list of 4 steps that can help you start. They include:

(1) Set one easy, specific, measurable goal
(2) Log it daily
(3) Report to others
(4) Add motivation as needed

Click here for the entire article. This really is a must read!

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