Take it easy and don't worry too much on those extra pounds. Carrying a few pounds could hold the key to aging beautifully, experts say. Scientists found that women with voluptuous curves were less likely to have prominent wrinkles, prematurely hollowed cheeks and sagging skin than those with skinny bodies. Haha, I'm so happy to have come across this one, but I hope this won't give me an excuse not to exercise. I'm overweight and I know I should lose some of the excess weight, if not all.
Okay, going back, extreme dieting and exercise to maintain a super skinny body often starve the body of necessary proteins and fat. Lack of protein deprives skin cells of the essential amino acids that are needed to replace dead cells and repair tissue damage, which causes wrinkles. And depleting available fat stores drains the tissue in cheek pads that provide support and volume to the face. So if you want to look younger, don't lose too much, getting too thin ages you.
Both celebs are in their 50s, who looks younger?
Next post, I'll give you a list of foods you should include in your diet for a younger looking you, so stay tuned.
Okay, going back, extreme dieting and exercise to maintain a super skinny body often starve the body of necessary proteins and fat. Lack of protein deprives skin cells of the essential amino acids that are needed to replace dead cells and repair tissue damage, which causes wrinkles. And depleting available fat stores drains the tissue in cheek pads that provide support and volume to the face. So if you want to look younger, don't lose too much, getting too thin ages you.
Next post, I'll give you a list of foods you should include in your diet for a younger looking you, so stay tuned.