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25 Tips For Better Sleep

Posted Sep 24 2009 10:48pm
I slept pretty well last night, thanks for asking. However, insomnia is one of the most frustrating symptoms of menopause-----and for women who are already depleted of energy by hormonal deficiencies, hot flashes, perhaps heavy periods, etc, the sleep deprivation can be nearly overwhelming! Beliefnet.com offers a list of 25 tips to help you sleep better ----nothing earth shattering here, but a very good read and important reminders of the little things we can do for self care.
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