I did not want to workout last night. I forced my self on the treadmill with the old standby just workout for 20 minutes and if you still want to quite then you can.
I got on the treadmill turned on Biggest Loser and started walking after the first the first quarter mile I decided to do 10 incline push ups. After that I figured I would do the push ups every quarter mile. During the commercials I added in some additional arm work that I could do weight free and while walking. This workout wasn't the fastest, it wasn't the most intense, but it was what I needed to keep from sitting on the couch eating Oreo's.
Are you racing in February? For local racers if you are looking for a Valentine's Day Dash, I would recommend this event that is at Greenlake. Plus if you purchase it through Zozi - you can sign up with for $24. I have ran it the past two years and wanted to make it my PR race this year, but that won't be happening this year. Either way, I will be there :). I would recommend starting in the front if you are fast as the course can get crowded.