2 eggs each morning can help lose weight - yes, 2 eggs!
Posted Jul 01 2010 1:31pm
Amazing information, but my wife said she had heard this for years. It was brand new to me. Funny world isn't it? Anyway, I wanted to share this great information with you in case you are like me, and never heard of this before.
Overweight adults who ate two eggs for breakfast lost 65 percent more weight (and felt more energetic) than those who started the morning with an equally caloric bagel, recent studies show. Other findings reveal that egg eaters consume 300 fewer calories per day, adding up to a loss of three pounds per month. “Eggs help level out blood sugar, provide energy-boosting protein and are full of nutrients,” says wellness coach Jessica Smith. “If you can’t stomach eggs in the morning, eat them for dinner instead.”
Another helpful food to put into the daily diet is sauerkraut. Guess what is next? Potatoes, yogurt, quinoa (better than rice), artichokes, barley, black beans, canned tomato paste, ground flaxseed, almonds and more. Read this most interesting article on how to lose weight and still eat. No pills! Visit iVillage Health