Hi William, I'm new here &your question is the 1st I saw. You reached straight into my heart because I've been where you are. I've lost over 150 pounds 2x & had lots of bumps along the way.  If you want to read my story, please visit my "ABOUT" page at http://aHealthyKitchen.com.  I hope it's okay to give a link here, cuz there's no quick way to answer your question.  I'm proud of you! I'll try to figure out how to keep a look out for your updates.

Hey William...How is the weight loss plan going?  I hope things are progressing for you. Let me know. If you haven't read my response to your question then check it out. I'll try to help you along.