Health knowledge made personal

Wholewheatorbust

California
Im just a college girl trying to maintain a healthy lifestyle in this hectic world. The goal of my blog is to spread the word that nutritious food can be delicious and budget-friendly! I update daily with new healthy DELISH recipes!
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Not settling by Wholewheatorbust Posted in: Blog Posts in Healthy Eating Hi everyone! Times have been wild since I have last written. I have been working at the same primary care medical practice, went backpacking solo through Argentina, Bo ... Read on »
How much protein do you really need? by Wholewheatorbust Posted in: Blog Posts in Healthy Eating Hello readers and friends! It has been over a year since my last post and I have MISSED you. Blogging for the medical practice that I work for and other business and c ... Read on »
What you don’t know about personal trainers by Wholewheatorbust Posted in: Blog Posts in Healthy Eating I am no longer personal training, but I did put in about 5 months at a large commercial gym chain that most everyone has heard of. I went in excited to help people get str ... Read on »
A Twinkie does not = 1.5 apples. by Wholewheatorbust Posted in: Blog Posts in Healthy Eating I read the awesome article Bariatric Medicine: Seven Exciting Developments” by Sean Bourke MD on a flight from NYC to San Francisco last weekend. I identified with it enou ... Read on »
Things I have learned these last 9 months in San Francisco… Part 1 by Wholewheatorbust Posted in: Blog Posts in Healthy Eating Hi world. I have been gone so long, essentially since moving to San Francisco, and yet I have thought about this space every day. I have been learning and doing so much in ... Read on »
Combating holiday feast weight gain by Wholewheatorbust Posted in: Blog Posts in Healthy Eating To avoid holiday weight gain, people often make the mistake of under-eating during the day to make up for the feasting of the evening. This is bad because a) you will ... Read on »
‘duck liver mousse?’ ‘omg so much vitamin A!’ by Wholewheatorbust Posted in: Blog Posts in Healthy Eating It is almost Wednesday and that means I get to go home to Texas for a week! I’ve been looking forward to seeing family, high school friends, and eating Tex-Mex and BBQ for ... Read on »
peanut butter banana bacon bars by Wholewheatorbust Posted in: Blog Posts in Healthy Eating Good morning everyone.  I hope your weekend was relaxing and rejuvenating. To everyone, but particularly those most closely effected, I wish you the strength to recover fr ... Read on »
Inside-Out Paleo PopTarts by Wholewheatorbust Posted in: Blog Posts in Healthy Eating Ta-daaa! To be real, calling these bars ‘PopTarts’ is kind of a stretch visually, but the taste brings me back to my PopTart eating childhood each and every tim ... Read on »
mini butternut squash pies + life… by Wholewheatorbust Posted in: Blog Posts in Healthy Eating I think about blogging every day and, finally, here I am. My schedule has been stretched to its limits these last couple months. I work from 10am to 3:30pm for the doc ... Read on »
mongolian beef by Wholewheatorbust Posted in: Blog Posts in Healthy Eating Happy Monday dear readers! I hope your weekend was both relaxing and fun and that all of you on the East coast are safe!  My weekend was packed. Between going out dancin ... Read on »
killer bacon broccoli salad. by Wholewheatorbust Posted in: Blog Posts in Healthy Eating Hello everyone! I seem to have a penchant for obnoxiously long domain names, as I have purchased TheInformedHealthNut.com as the new home for this blog! However, I hav ... Read on »
Missing this place. by Wholewheatorbust Posted in: Blog Posts in Healthy Eating Hey everyone, I am so sorry for the blogging hiatus. So much has been going on these last few weeks, both good and sad, that it simply hasn’t been a priority. The othe ... Read on »
How to speed up stress fracture recovery by Wholewheatorbust Posted in: Blog Posts in Healthy Eating So, you got yourself a stress fracture. You probably found this blog post because you have been put into a boot or cast, can’t play your beloved sport, and are feeling tho ... Read on »
How to speed up stress fracture recovery by Wholewheatorbust Posted in: Blog Posts in Healthy Eating So, you got yourself a stress fracture. You probably found this blog post because you have been put into a boot or cast, can’t play your beloved sport, and are feeling tho ... Read on »
A day in the life: San Fran edition! by Wholewheatorbust Posted in: Blog Posts in Healthy Eating I am finally settling into a semi-regular routine here in the city, at least during the work week. I wake up and marvel at the amount of space I have. Compared to my old r ... Read on »
A list of lists by Wholewheatorbust Posted in: Blog Posts in Healthy Eating Lists. I love lists. Lists for groceries, to do list, list of books, “needed” Target items, recipe lists, favorites lists, friends-in-various-cities list, workout list ... Read on »
good morning san francisco + peanut butter bacon cookies by Wholewheatorbust Posted in: Blog Posts in Healthy Eating I just woke up for the first time in my new home in San Francisco. New apartment, new room mates, new city, new job, new life. I still have unpacking to do, but after ... Read on »
What I Ate Wednesday: Moving edition! by Wholewheatorbust Posted in: Blog Posts in Healthy Eating Moving time always brings about my most creative, disgusting, and occasionally accidental-genius meals, so this is all about using up the random ingredients in ... Read on »
[gluten free] zucchini banana walnut chocolate chip bread by Wholewheatorbust Posted in: Blog Posts in Healthy Eating Good news! I found an apartment that I adore in San Francisco. It is located near the upper heart of the city, in exactly the area that I was hoping for. It’s an easy bus ... Read on »