Health knowledge made personal

Wholewheatorbust

California
Im just a college girl trying to maintain a healthy lifestyle in this hectic world. The goal of my blog is to spread the word that nutritious food can be delicious and budget-friendly! I update daily with new healthy DELISH recipes!
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The origins of action, and an exercise in self awareness

When I sit down to write a post nowadays (yes, meaning 3-4x per year), I first think about what it is I am trying to accomplish. The original...

Not settling

Hi everyone! Times have been wild since I have last written. I have been working at the same primary care medical practice, went backpacking...

How much protein do you really need?

Hello readers and friends! It has been over a year since my last post and I have MISSED you. Blogging for the medical practice that I work...

What you don’t know about personal trainers

I am no longer personal training, but I did put in about 5 months at a large commercial gym chain that most everyone has heard of. I went in...

A Twinkie does not = 1.5 apples.

I read the awesome article Bariatric Medicine: Seven Exciting Developments” by Sean Bourke MD on a flight from NYC to San Francisco last...

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Wholewheatorbust has reached their WellPrize target. >> Congratulate 'em! Apr 04 2011
Wholewheatorbust updated their goal to Meditate: 5 minutes 5 times per week. May 23 2010
Wholewheatorbust updated their goal to Meditate: 5 minutes 5 times per week. May 23 2010
Wholewheatorbust updated their goal to Meditate: 5 minutes 5 times per week. May 16 2010
Wholewheatorbust updated their goal to Meditate: 5 minutes 5 times per week. May 16 2010

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WellPrize

Target achieved!
Wholewheatorbust has earned his WellPrize!
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May 16 2010 by Wholewheatorbust
Just made Honey cherry chicken. Amazing. Recipe coming!
 

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