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WhitneyMCole

Beverly Hills, California
Certified Personal Trainer (NASM), Pilates Practitioner (Peak) & Nutrition Counselor A sporty youth preceded my undergrad at the University of Virginia, MBA at George Mason University and career in marketing in Washington, DC. A passion for fitness and recognizing an opportunity... Full Bio
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No Rest Day in Sparta, Unbreakable Man Laws by WhitneyMCole Health MavenFacebook Posted in: Blog Posts in Exercise No Rest Day in Sparta: Interview w/ Trainer, Whitney M. Cole Unbreakable Man Laws http://unbreakablemanlaws.com/ As you can see, Whitney’s approach to fitness is bot ... Read on »
V Day's Tastiest Weapons of Mass Seduction: Red Velvet Heart Cupcakes & Cupid's Chocolate... by WhitneyMCole Health MavenFacebook 1 Comment Posted in: Blog Posts in Healthy Cooking Insanely cute, tasty and EASY. Exactly what you’re looking for in a Valentine, right? Celebrate Valentine's Day with Weapons of Mass Seduction. If Love is a battlefield, ... Read on »
SUPERBOWL XLIV: RRRs (Rotten Recipe Revamps) by WhitneyMCole Health MavenFacebook Posted in: Blog Posts in Healthy Cooking Got your stats: On Super Bowl Sunday (SBS), we Americans eat more food than on any single day of the year except Thanksgiving. SBS is also the biggest day of the year for snac ... Read on »
A Kick in the AM (Smoothie Recipe) by WhitneyMCole Health MavenFacebook Posted in: Blog Posts in Exercise SMOOTHIESIt’s 6:47am. Already hit snooze twice. Biz dinner tonight. No chance for a pm workout. It’s now or never, but will you even be awake by the time you get to the gym? F ... Read on »
New Year's Interview in Foodie Blog â??Pastries & Baconâ?? by WhitneyMCole Health MavenFacebook Posted in: Blog Posts in Exercise http://pastriesandbacon.wordpress.com/2010/01/01/meet-whitney-cole-personal-trai   MEET: Whitney Cole, Personal Trainer January 1, 2010 A few months ago, I had the p ... Read on »
New Year's Interview in Foodie Blog â??Pastries & Baconâ?? by WhitneyMCole Health MavenFacebook Posted in: Blog Posts in Healthy Eating Cool! Interviewed in foodie blog “Pastries & Bacon” http://pastriesandbacon.wordpress.com/2010/01/01/meet-whitney-cole-personal-trai MEET: Whitney Cole, Personal Trainer ... Read on »
Sushi-Quest: Avoiding the Threats to This Healthy Cuisine by WhitneyMCole Health MavenFacebook Posted in: Blog Posts in Healthy Eating If you enjoy sushi, you typically imagine it's super-healthy. Ignorance, can be bliss, unless you're trying to downsize the waistline, tone-up, lower cholesterol...etc. Here's ... Read on »
Cheesecake Brownies: Surprise! They're High Protein, Gluten-free, All Natural and Lower in Fat by WhitneyMCole Health MavenFacebook Posted in: Blog Posts in Healthy Cooking Cheesecake Brownies INGREDIENTS: 2 tablespoons unsalted butter, cut into pieces 4 ounces unsweetened baking chocolate, chopped 2/3 cup agave nectar 2 large eg ... Read on »
Put Your Money Where Your Foot Is! by WhitneyMCole Health MavenFacebook Posted in: Blog Posts in Exercise Been a while since the SAT word association drills, but see if you can figure this one out:   Tire : Car          Shoe : ???   Foot. Yes! You aren't just a dumb ... Read on »
Sweet Potatoes: Sweet, Salty, Not so Naughty! by WhitneyMCole Health MavenFacebook Posted in: Blog Posts in Healthy Eating If you’ve been missing potatoes or just want a few fun ideas to refresh the diet, try some of these recipes involving sweet potatoes.While high in carbs, about 25 grams for ... Read on »
Charlie & the Salad Bar by WhitneyMCole Health MavenFacebook 2 Comments Posted in: Blog Posts in Weight loss Charlie and the Salad BarWhile salads maintain platinum status among dieters, a client had a good question to which I’d like to share my response: "When eating a salad wi ... Read on »
Eggs Are Not the Enemy! by WhitneyMCole Health MavenFacebook 2 Comments Posted in: Blog Posts in Healthy Eating Given how many people in the last wk have raised their eyebrows and remarked, "aren't they bad for you?" in response to my "eat eggs" recommendation, I thought I'd set the r ... Read on »
Full Body Exercise? by WhitneyMCole Health MavenFacebook Posted in: Blog Posts in Exercise Clients are always looking for a full-body exercise. The Burpee,aka Squat Thrust...     drop to the floor, kick your legs back to a plank, pull legs back to start and ... Read on »