Health knowledge made personal


Beverly Hills, California
Certified Personal Trainer (NASM), Pilates Practitioner (Peak) & Nutrition Counselor A sporty youth preceded my undergrad at the University of Virginia, MBA at George Mason University and career in marketing in Washington, DC. A passion for fitness and recognizing an opportunity... Full Bio
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Recent Posts

No Rest Day in Sparta, Unbreakable Man Laws

No Rest Day in Sparta: Interview w/ Trainer, Whitney M. Cole Unbreakable Man Laws As you can see, Whitney’s...

V Day's Tastiest Weapons of Mass Seduction: Red Velvet Heart Cupcakes & Cupid's Chocolate Strawberry Arrows

Insanely cute, tasty and EASY. Exactly what you’re looking for in a Valentine, right? Celebrate Valentine's Day with Weapons of Mass Seduction....

SUPERBOWL XLIV: RRRs (Rotten Recipe Revamps)

Got your stats: On Super Bowl Sunday (SBS), we Americans eat more food than on any single day of the year except Thanksgiving. SBS is also the...

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