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Whitney Kailos

Williamsburg, Virginia
My name is Whitney and I am a 21 year old soon to be college graduate maintaining balance and a healthy lifestyle while battling daily stressors life throws our way. I am an avid runner, I am applying to graduate programs in the fall for public health, I love nutrition, health, and wellness and... Full Bio
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Reunited by Whitney Kailos Posted in: Blog Posts in Healthy Living Memorial weekend 2011 will go down in history as one of my favorite weekends I have ever had. Spending Friday, Saturday, and part of Sunday at the beach with a handfu ... Read on »
What a Day by Whitney Kailos Posted in: Blog Posts in Healthy Living I finally dragged my butt out of bed at 5:00 AM this morning to go to my favorite spin class at our downtown YMCA. The instructors name is Becca and she is no joke. I ... Read on »
How do I use this? by Whitney Kailos Posted in: Blog Posts in Healthy Living While at work today I engaged in a conversation with one of my clients about the general understanding of technology. I am currently working in an industry booming in ... Read on »
What an Experience by Whitney Kailos Posted in: Blog Posts in Healthy Living Every time I think there is a possible peace , short moment of clarity, time to start slowing down reality sets in. I am finally starting to realize my once “semi” pe ... Read on »
Two Week too late by Whitney Kailos Posted in: Blog Posts in Healthy Living So it has been two weeks since I last posted. Not too bad but I’m still not happy with it. I will get there eventually. I keep convincing myself that my life will slo ... Read on »
5 Years Running by Whitney Kailos Posted in: Blog Posts in Healthy Living I can’t believe it!  This will be my fifth year running in the Yuengling Outer Banks 5K with my mother. I am extremely excited but this year the nerves are overcompen ... Read on »
First Pool Day of the Summer by Whitney Kailos Posted in: Blog Posts in Healthy Living There is nothing like being surrounded by amazing people that care about you. Why can’t I continue to remember that when I’m  trying  to push them away, who knows, bu ... Read on »
New tonight by Whitney Kailos Posted in: Blog Posts in Healthy Living New post tonight. I thought I would have a little more down time then I actually do but staying busy is keeping me sane right now! Have a great day! Read on »
I love… by Whitney Kailos Posted in: Blog Posts in Healthy Living Happy Weekend! I forgot what the feeling was like to have a weekend with nothing planned or no where to go, it is so nice. I swear it feels like these past two mo ... Read on »
Life Lessons by Whitney Kailos Posted in: Blog Posts in Healthy Living I am really doing well with predicting life lesson’s after posting to my blog:  I WILL return. Blogging is a way for me to maintain sanity while attempting to dea ... Read on »
Joker in the making by Whitney Kailos Posted in: Blog Posts in Healthy Living I am a serious joker when it comes to blogging. One day I am back, swear I’m going to blog, and know I will continue to keep up with blogging and then the next d ... Read on »
Keeping Up by Whitney Kailos Posted in: Blog Posts in Healthy Living Where to begin or is it really where to pick up. Last time I posted I was gun ho about keeping up with my blog making sure I created a post every once in awhile. I’m ... Read on »
Reality Check by Whitney Kailos Posted in: Blog Posts in Healthy Living Good evening everyone. I’m still waiting on that week to come when I don’t have anything to do other then work and think about my new approach to fitness; I’m startin ... Read on »
New Year- Great Start by Whitney Kailos Posted in: Blog Posts in Healthy Living The start to the year 2011 was a blast. Not only was I with some of the best people I have ever met, we all stayed up extra late creating absurd moments no one will e ... Read on »
Am I back? by Whitney Kailos Posted in: Blog Posts in Healthy Living     the craziest year of my life I must say I’m not even sure how to begin explaining everything that I have been doing, thinking, and experiencing in these ... Read on »
Breakfast in New York by Whitney Kailos Posted in: Blog Posts in Healthy Living While in New York we really did enjoy some wonderful food. The first day we were there Jamie and Amy took us to a little diner in downtown Yonkers they frequent. ... Read on »
Weekend In NYC by Whitney Kailos Posted in: Blog Posts in Healthy Living Why is life always so bitter sweet. Recently I’ve  experienced some of the best times of my life yet somehow I have managed to experience some of the worst mo ... Read on »
Can’t always win by Whitney Kailos Posted in: Blog Posts in Healthy Living I finally caved and went to the doctor today. Verdict = Possibly stress fracture in my pelvis OR possible pulled muscle. I’m banking on the pulled muscle… ... Read on »
Goo Review by Whitney Kailos Posted in: Blog Posts in Healthy Living Good Morning! Happy Friday, this weekend looks like it is going to be beautiful on the east coast. Perfect weather for outdoor activities . If your interested ... Read on »
Always A Flaw by Whitney Kailos Posted in: Blog Posts in Healthy Living It has been way too long since I posted on my blog. My apologies. Ever since my visit to North Carolina to see my brother my life has been a little hectic… un ... Read on »