Health knowledge made personal

Whitney Kailos

Williamsburg, Virginia
My name is Whitney and I am a 21 year old soon to be college graduate maintaining balance and a healthy lifestyle while battling daily stressors life throws our way. I am an avid runner, I am applying to graduate programs in the fall for public health, I love nutrition, health, and wellness and... Full Bio
› Share page:


Memorial weekend 2011 will go down in history as one of my favorite weekends I have ever had. Spending Friday, Saturday, and part of Sunday...

What a Day

I finally dragged my butt out of bed at 5:00 AM this morning to go to my favorite spin class at our downtown YMCA. The instructors name is...

How do I use this?

While at work today I engaged in a conversation with one of my clients about the general understanding of technology. I am currently...

What an Experience

Every time I think there is a possible peace , short moment of clarity, time to start slowing down reality sets in. I am finally starting...

Two Week too late

So it has been two weeks since I last posted. Not too bad but I’m still not happy with it. I will get there eventually. I keep convincing...

Latest Activity

Whitney Kailos commented on Fashionable Please? Sep 24 2010
Arielle B. and Whitney Kailos are now friends. Sep 24 2010
rajesh moganti and Whitney Kailos are now friends. Sep 24 2010
Mother RImmy and Whitney Kailos are now friends. Sep 24 2010
Dr. Nagaraj and Whitney Kailos are now friends. Sep 24 2010
Whitney Kailos's Whiteboard
Nov 19 2009 by rajesh moganti
Hi friend! I know the contest is pretty funny, but I would love to win Wellsphere's Health Blogger Award I would appreciate it if you could cast a vote for me and I guarentee you that you will like my blog 100%