Health knowledge made personal

Whitney A.

San Francisco, California
I'm a holistic health practitioner, and a pilates instructor (with Pre/post natal specific training)
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Goals

process-indicator
Progress Chart
Cheer on Whitney!
Members with similar goals:
Teams with similar goals:
Stress Fighting Team
Team Goals: Take stress breaks.
Posture
Team Goals: Take stress breaks.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.