Health knowledge made personal

Whitlikesfit

California
Hi, I'm Whitney, the voice behind Whitlikesfit. I spend my days at a job I love, and my free time learning about fitness and health while being a wife to an amazing husband, and mom to a super cute dog. All the while, balancing a pretty active social life that includes plenty of cowboy boots,... Full Bio
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1st weekend of summer by Whitlikesfit Posted in: Blog Posts in Healthy Living Summer finally arrived in Portland…just like always, after the 4th of July.  And I’ve had a great time enjoying every moment of it. I drank lots of water for the #hyd ... Read on »
2 days on Ocracoke by Whitlikesfit Posted in: Blog Posts in Healthy Living Ok so we get to the island and check into our room.  Right away we fell in love with this place.  How many times can I talk about being somewhere that time stood still…but ... Read on »
2 dinner ideas + a must do treadmill workout by Whitlikesfit Posted in: Blog Posts in Healthy Living I have so many things to tell you right now and I don’t know where to start. So much has been going on in the past few days. Ok, well, not really. Pretty much the same ... Read on »
2 favorite weight circuits by Whitlikesfit Posted in: Blog Posts in Healthy Living Lately I’ve been loving myself some free-weight circuits.  Now that my knees are finally feeling better (clearly they are glad I didn’t run Hood to Coast even though I was ... Read on »
2 October Challenges, family visits + I can’t stop eating M&Ms by Whitlikesfit Posted in: Blog Posts in Healthy Living Couple things to talk about today…the most interesting might be that I physically cannot stop eating M&Ms.  Like seriously impossible.  My mom gave me a bag of the minis w ... Read on »
2 types of peanut butter apple pie smoothies by Whitlikesfit Posted in: Blog Posts in Healthy Living I rarely buy flavored yogurt because they always have SO MUCH sugar.  Instead, I buy plain yogurt and add honey and sometimes fruit.  Well, a couple of weeks ago I was up ... Read on »
2 workouts, 2 cookies, 2 cars by Whitlikesfit Posted in: Blog Posts in Healthy Living Big news around here my friends. My camera is back!!  I was worried it wasn’t going to be back in time for the holidays but it made it.  Expensive lesson le ... Read on »
2 years by Whitlikesfit Posted in: Blog Posts in Healthy Living When you’re little, you dream about meeting your prince charming.  And how he’ll come riding in on his white horse,  sweeping you off your feet.  You dream about the day y ... Read on »
30 in rewind by Whitlikesfit Posted in: Blog Posts in Healthy Living The great part about having a blog is that my entire life is recorded and that makes things really easy when trying to take a look back on it. I honestly can’t beli ... Read on »
4th of July by Whitlikesfit Posted in: Blog Posts in Healthy Living My poor blog.  I feel like I’ve totally been neglecting you.  Apparently as soon as it gets hot I want to have nothing to do with coming home and writing posts.  Instead I ... Read on »
5 miles, Paddle Boards, Brews, Bike Rides & Birthdays by Whitlikesfit Posted in: Blog Posts in Healthy Living Ok so you remember here how I talked about the perfect day? Well I was wrong. Yesterday truly was the perfect day. Pure bliss. A day that I will hopefully remember for ... Read on »
7 pounds by Whitlikesfit Posted in: Blog Posts in Healthy Living I have a confession.  I have gained 7 pounds since January. And for a while I tried to brush it off as water weight, too much salt, that time of the month…but i ... Read on »
A diet bet, a thank you, a summer run & a needle in my knee by Whitlikesfit Posted in: Blog Posts in Healthy Living Wow, I feel like I have a lot to talk about right now.  First of all, thank you to all of you who said such kind and encouraging words after my post about my weight loss g ... Read on »
A great day by Whitlikesfit Posted in: Blog Posts in Healthy Living Do you ever have one of those days where at the end of it you look back and think, “man that was perfect.” Well, that was my yesterday :) Just plain perfection. And t ... Read on »
All I want for Christmas by Whitlikesfit Posted in: Blog Posts in Healthy Living Is for this week to be over. Seriously. After this week all I have is an offsite and a big presentation but they’re here. In Portland. No travel until Maui in February ... Read on »
Almost Friday by Whitlikesfit Posted in: Blog Posts in Healthy Living Today’s workout 35 min on the treadmill. 15 of those we’re steady-state, 15 were interval sprints, 5 were cool-downs. After that I did Squats Donkey kicks Straight ... Read on »
Almost home by Whitlikesfit Posted in: Blog Posts in Healthy Living I’m almost home! Well, sort of. I’ve got about an hour and a half left at the airport and then a 5 and a half hour flight but then I’m home. Can’t wait. I haven’t slept in ... Read on »
Almost Silent Sunday by Whitlikesfit Posted in: Blog Posts in Healthy Living   Lazy, lazy weekend.  That’s for sure.  I was in my jammies until 3:30 this afternoon!!!  Finally after that I made myself run for 45 minutes ... Read on »
And I’m back by Whitlikesfit Posted in: Blog Posts in Healthy Living Earlier today we got home from an awesome weekend.  I mean, we’re talking like one of the highlights of my summer :)  We headed up to my hometown of Olympia, WA Friday nig ... Read on »
And we’re off by Whitlikesfit Posted in: Blog Posts in Healthy Living Painted toes. Check. Reading material. Check. Pre-flight cardio. Check. 8 days in the sun with friends to celebrate an awesome couple getting married. Check. Che ... Read on »