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wendiw80

Greenville , South Carolina
I live in the state of South Carolina and am a quasi runner. I say that because i'm kind of slow, but I love it and I do it and I blog about!!  I am looking for more friends to connect with and share running tips, nutrition tips and healthy living tips...
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Social Media: Friend or Foe? by wendiw80 Facebook Posted in: Blog Posts in Healthy Living I've always been a fan of social media, specifically Facebook, as anyone who is my connection knows. I like to keep up with friends, their babies, graduations, etc. Facebook ... Read on »
A Morning in Paris Mountain by wendiw80 Facebook Posted in: Blog Posts in Healthy Living Ellie and I took a little trip to Paris Mountain this morning for a short hike and lunch. Ellie won't let me carry her in the carrier anymore, so we usually just stick to th ... Read on »
Svadhyaya by wendiw80 Facebook Posted in: Blog Posts in Healthy Living I thought I'd give a little update of where I am, since I haven't blogged recently. I am now almost 22 weeks pregnant and kind of stagnant in my yoga practice. ... Read on »
Loving our Bodies by wendiw80 Facebook Posted in: Blog Posts in Healthy Living Since I'm teaching a workshop on Saturday about this very topic, I thought I'd do a little blog post as well. This won't be a substitute for the class because I' ... Read on »
Yoga for Athletes by wendiw80 Facebook Posted in: Blog Posts in Healthy Living Urdhva Mukha Svanasan (Upward Facing Dog) I teach a class on saturday mornings, entitled "Yoga for Athletes". Really, that just means regular ... Read on »
Seasons of Life by wendiw80 Facebook Posted in: Blog Posts in Healthy Living I haven't been blogging much huh? Having a baby makes it hard to do anything consistently. And actually, since I found out I was pregnant in December, I've been sleeping whe ... Read on »
The Most Wonderful Time of the Year by wendiw80 Facebook Posted in: Blog Posts in Healthy Living Paris Mountain State Park I absolutely love this time of year. When I was young, it meant PRESENTS!! As I've gotten older, it has come to mean somethi ... Read on »
My Journey from Student to Teacher by wendiw80 Facebook Posted in: Blog Posts in Healthy Living I've been thinking a lot about how to be a better yoga teacher. I think about what I was like as a new yoga student. My first exposure to yoga was as a dancer. All I ... Read on »
My New Yoga Page by wendiw80 Facebook Posted in: Blog Posts in Healthy Living Hello everyone! I haven't written on this blog in a year, wow. Obviously, I had a baby plus I started another blog, called Finger Pai ... Read on »
Another Post on Gratitude by wendiw80 Facebook Posted in: Blog Posts in Healthy Living One of the things I've been thinking about this morning is how grateful I am. And not for the reasons one might think. Yes, I am grateful for my new baby, whom I love dearly ... Read on »
To The New Mommies... by wendiw80 Facebook Posted in: Blog Posts in Healthy Living Not that I'm an expert in mommyhood, that's for sure and I'm certainly finding that out this week, but just felt like blogging about this since it's been on my mind. After h ... Read on »
Eating Allergen Free by wendiw80 Facebook Posted in: Blog Posts in Healthy Living It's been a major adjustment learning how to eat allergen free, but I think I'm finally getting the hang of it. Initially, I thought she just had a dairy allergy, but I thin ... Read on »
Dealing with an allergy by wendiw80 Facebook Posted in: Blog Posts in Healthy Living As I mentioned in my last post, Ellie has a dairy allergy. I think it was about 3 weeks when she was almost inconsolable at night and I knew something was wrong. I took her ... Read on »
Adventures in Mommyland by wendiw80 Facebook Posted in: Blog Posts in Healthy Living I haven't blogged in a long time and had really given it up. Ever since having Ellie, I've been wanting to blog again, 1) to keep a journal of Ellie and I's life together an ... Read on »
The World by wendiw80 Facebook Posted in: Blog Posts in Healthy Living After a full day of watching the coverage of the events in CT, I have a heavy heart. I feel not only for the families of those little babies, both the ones that died and the ... Read on »
Our Strengths by wendiw80 Facebook Posted in: Blog Posts in Healthy Living I have so many interests in life such as sports, yoga, dance, etc. Sometimes, I feel like it's hard for me to narrow it down to just one or two things that I enjoy doing and ... Read on »
Family Time by wendiw80 Facebook Posted in: Blog Posts in Healthy Living This weekend was a weekend that was full of family time. I've spent a year truly trying to dedicate my life towards living in the present moment but it's been more difficult ... Read on »
Holiday Giving - philanthropic gift ideas by wendiw80 Facebook Posted in: Blog Posts in Healthy Living Tis the season of giving and I'm sure many of you will be doing your holiday shopping over the next month. There are lots of deals going on and I'm sure you can find a bunch ... Read on »
Deserving Gifts by wendiw80 Facebook Posted in: Blog Posts in Healthy Living One lesson I've learned over the years is that I can't live with an attitude of scarcity. The first lesson I learned was in my own job. I would get so stressed by others bei ... Read on »
Happy Thanksgiving by wendiw80 Facebook Posted in: Blog Posts in Healthy Living This is a time of year that everyone begins to reflect on that which they are grateful. I think that I try as best I can to keep a grateful attitude all of the time, mainly ... Read on »