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Postpartum Weight Loss- Zumba Dance Workout by Sara H. Healthy Living ProfessionalHealth Maven Today I took “Zumba” for the first time at a 24 hr. Fitness Club.  I have to say that I had soooo...!  There were about 50 people of all ages and body types.  Mostly women, but a few men too.  Dancing for an hour went...
Dance Your Way Into History in the World’s Largest Zumba Class by Elizabeth Leis Patient Expert If all you want to do is dance, dance, dance – and to get your groove on for a great cause, join the world’s largest Zumba class. Wow the folks from the Guinness Book of World Records (yes, that Guinness...
Dancing Workout Options: Try the Zumba by FitBuff Brandon Patient Expert that their ability to dance is severely hampered by the ability to get their timing and dance steps right... of yours. And since we're talking about music and dancing in the privacy of your own home (thankfully!), a dancing workout...
Zumba Zumba, Shake Your Booty! by Jenna .. Healthy Living Professional Hi everyone! First off, Zumba was great! I danced for about 11 years (a couple years on point and other years on the school dance team and whatever) and just loooove that kind of workout. It totally brought...
Dance, Dance and Be Healthy: Celebrating Day of Dance by Elizabeth Leis Patient Expert There are many definitions of the word “dance,” but our favorite is one of dictionary.com’s....”  That is the dance that will be done at Northwest Hospital ’s Day of Dance, part of its Spirit of Women program...
Slip These On for Better Zumba Moves by Fit Bottomed Girls Patient Expert So you know how Erin and I aren’t exactly known for our dance skills ? Well, I realized it may not have as much to do with our genetics as we thought. Like most people, we go to Zumba or BodyJam...
It’s a Zumba Party In Your Living Room! by Fit Bottomed Girls Patient Expert to the other at-home Zumba workouts. But I can say that when you combine really fun music with really fun dance moves... I’ve been a huge Zumba fan ever since Jenn and I used to make fools of ourselves taking...
Get Your Zumba On! by Fit Bottomed Girls Patient Expert Zumba is an awesome workout. But instead of just telling you that, we’re going to show you! Check out the video below as and I check out a Zumba class at Amoré Dance in Overland Park, Kansas...
While it's true that enjoying the form of dance you choose is important to whether or not.... While I'm no expert in any type of dance, I've tried many different forms (including tap, jazz, ballet...
I know its not yoga but why don't you try Zumba. I have been doing it for 6 months now, It burns a lot of calories.     http://www.fitclick.com/diet_plan Hello Stella, I clearly...

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