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Marv B. Benicia, California
I am a prevention educator to help folks make informed decisions regarding their health, I provide... More
hdluvr2 California
diagnosed with osteoarthritis at 34 right after having a hysterectomy with no previous... More
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thebionicbroad Wildomar, California
I am the LA Low-carb Examiner at Examiner.com, a Lap-band patient, a low-carb lifestyle proponent,... More

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Kitchen Experiment – Low Carb Kale and Bacon Crustless Quiche by Low Carb Confidential !. Patient Expert Inspired by a Quiche that Lee Kirsten posted on her blog , I decided to make one... yellow onion, chopped 1 small zucchini, grated 1/2 cup of Argentine parmesan cheese (similar...
Healthy Low Fat Pumpkin Bread, Muffin & Scone Recipes by Martha M. Healthy Living Professional the necessary moisture with a lot fewer calories. Healthy Low-Fat Pumpkin Bread, Muffin & Scone Recipes... to assemble a great collection of healthy low fat pumpkin bread, pumpkin muffin and pumpkin scone recipes...
Garden fresh low fat ratatouille recipe by Lara K. Patient Expert like them much. But this low fat ratatouille recipe really changes things for me, especially when it’s more “soupy... of fat-free chicken broth to make a yummy veggie soup that’s great to eat either hot or cold...
Seitan with Broccoli, Zucchini, and Carrot served with Jade Pearl Rice and Chopped Salad (No Added Fat, Waterless Cooking) by Dilip B. Patient Expert of cubed seitan 1 carrot cut into 3/8" slices 1/2 large zucchini, cut into 1/2" slices and then quartered... Saladmaster sauce pan over medium-low heat, covered, for about 5 minutes. Add all the ingredients...
Low Fat Impossible Pumpkin Pie by Martha M. Healthy Living Professional Low Fat Impossible Pumpkin Pie What would Thanksgiving be without pumpkin pie? I guess... , which is what I did for a guest post over at Danica’s Daily. Enjoy! Low Fat Impossible Pumpkin Pie Low Fat...
Skinny Low Fat Chocolate Cake Recipes by Martha M. Healthy Living Professional Skinny Low Fat Chocolate Cake Do you love chocolate cake but not all the fat... up versions of your favorites. I’ve gathered my favorite low fat chocolate cake recipes and included...
Asparagus, zucchini and mushroom quiche by Marni R. Healthy Living Professional , zucchini and mushroom quiche w/ brown rice crust Crust1/2 cup brown rice (cooked) 1 tbsp part-skim ricotta.... Turn down oven to 350-degrees. Quiche 4 large mushrooms (sliced) 1 small zucchini (sliced) 2 large...
I Suck At Low Carb Dieting – Week 5 by Low Carb Confidential !. Patient Expert off on all my years of low carb. Problem is: I still want to take those extra pounds... by eating more fat. See where it brings me. To be honest, I’m not sure I can do this for a week. Maybe...
How to Do a Vegetarian Low-Carb Diet by Vickie Patient Expert The driving principle behind a low-carb diet is to correct insulin resistance and fix any problems with the body's ability to mobilize it's fat stores for energy. A high-meat diet is not necessary...
Simple Low Carb: Progress Report from the World’s Worst Successful Low Carb Dieter by Low Carb Confidential !. Patient Expert is to demonstrate just how *awful* you can be at low carb dieting and still lose weight. Part of me looks... at the chart above and thinks…maybe. Regardless, I just trudge on. This is what I do: low carb is sort...

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