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Bliss Chick California
I'm a Rocky Mountain at-home mom who dropped almost 20 pounds in 2009 through manageable workouts... More
trista h. Tennessee
I'm trista... I love to workout-- at the gym, or preferrably outdoors when the weather lets me! I... More
Swati S. FALLS CHURCH, California
I am a media professional. After a long, erratic work schedule lasting for almost 5 years, I have... More
workouts Austin, Texas
Erin D. Antrim, New Hampshire
I'm turning 30 in just a few weeks and I feel like for the first time in my life that I "have... More

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The Core Workout Routine VS the Ab Workout Routine by FitBuff Brandon Patient Expert The abs workout is something rather old hat now, and the new fitness mantra that all the experts are extolling the virtues of is the Core Workout Routine. This is because a core workout...
Should You Count Calories… In Your Workouts? [Measuring workout efficacy.] by Charlotte H. Patient Expert in business now…* You’ve seen the workout program ads: in between shots of glistening, contracting... if you are a woman, your shaved pecs if you are a man – comes The Promise. What, you ask, can a DVD workout/exercise...
My HR was in the 70% zone by Allen Patient ExpertHealth Maven I used my HR monitor during the run to see if I were still in a resting zone during my run. The monitor said 70%, so it was a good rest run. I'd like to run the 5K on June 30 at a 9 minute pace...
My Dedicated Workout Space by Fit Bottomed Girls Patient Expert The workout zone in progress, because paneling inspires no one. My husband and I moved..., and arranging and rearranging rooms to get them to work for us. Up until we moved into our house, my workout...
The Danger Zone by Flo H. Patient Expert is behind me for today. At least the workout danger zone. I am committed to following... and took my 3 days off. Then I awoke this morning staring the danger zone straight in the eye. Workout...
I've entered the danger zone by Flo H. Patient Expert I have a wall calendar that I keep in my workout room. It's big, 27" x 18", and the date boxes are 2.5" square. On this calendar is where I log all my workout stuff. I do my workout then log...
I've entered the danger zone by Flo H. Patient Expert I have a wall calendar that I keep in my workout room. It's big, 27" x 18", and the date boxes are 2.5" square. On this calendar is where I log all my workout stuff. I do my workout then log...
Welcome to Warp Zone by Carrots 'N' Cake Patient Expert It didn’t take Mal very long to notice his Xbox . He came home from school, changed into his workout clothes, and left for the gym without noticing it. But, when he returned, he noticed it right away...
Running Zone by John V. Patient Expert HR and that certain rhythm, you all know what I'm talking about. When you're totally in the running zone and you feel... about other things and enjoying just being outdoors. When I hit that zone I remembered that it takes work...
The End Zone by Heather J. To tighten your derriere, try fencing, climbing stairs, running, ballet, and hiking. All of these activities require ascending, squatting and extending from the hip; the way to shape-up the massive muscle in your rear.

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