Zoning out after dining out at workby
For years, I took a peanut butter sandwich to work every day for lunch, and I ate it alone. A PB... enough. Now, after reading a recent paper on the mental effects of dining out at work, I'm wondering if I should've...
Work, work, work it out!by
that I would feel like I was getting in a good workout, but it just works out different types of your body... a break.
That being said, I’ve been working out a decent amount since 2010 started. I had to switch...
Blue Zones: Live Longer, Betterby
I attended the Working Well Conference in Wichita, KS this week and was blown away by Dan Buettner’s presentation on Blue Zones. Wikipedia defines blue zones as ”a region of the world where people...
No Whining Zoneby
"What Workers Want: A Worldwide Study of Attitudes to Work and Work-Life Balance" by FDS International - a leader in market research, says that France is the biggest complainer about work...
Five Ways to Work Out without Working Outby
the fat from my lower half without me realizing I'm actually working out.
1. Rollerblading - Back... old is tennis. The reason - when I'm in the zone, I can really play well. And when I play outdoors...