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William W. San Francisco, California
Volley ball player Enjoy cycling, jogging Haelthy eating: fruits and vegetable
Marcelin P. abidjan, Alabama
I am an esay going young lady seeking for a long term partner.
Kenneth W. Belmont, California
Tony B. york, Pennsylvania
My name is Tony Beach from York, Pa, USA. Great to meet you here at Wellsphere!
We are a group of fellowship-trained, board-certified, pediatric intensivists working with... More

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Getting Out of Your Comfort Zone + 3 for $99.00 Personal Training Special by Abby White Patient Expert to me, that signs up, I will offer you a FREE training session! "Get Outside Your Comfort Zone"  3 for $99.00... your comfort zone."  I had been in a bit of a "rut" with my exercise program and have forced myself to mix...
Race peeing, training alone triathlon athena, Tom Demerly, lana swim cap training, and the revolution. by RunnerGirl .. Patient Expert swim cap training    My blog came up second on the list of unique web addresses.  I have a friend... anything to do with Brooksie, running, training, cycling, etc.  However, race peeing was not something I thought...
IM training and Hydrating Yourself for Summer Training by Marni R. Healthy Living Professional training block of "3-week build" + "1 week recovery". In other words, 21 days of swim, bike run-specific... "flat", but I am mindful to respect my body during every workout and adjust training zones as needed...
Swim Training for Got2Swim 4 Miles for Colin's Hope! by Tri to Be Funny Patient Expert meeting and connecting with some amazing people as we all train for the Got2Swim 4-Mile Open Water Swim.... Now--onto some of the recent stellar and breathtaking photography of our training swims shot by Lauren Lesley Photography...
Triathlete swim advice & Kiefer backpack product review by Marni R. Healthy Living Professional If you are currently training for a triathlon event and wanting to improve your swimming... out that it is time to start working on your swimming. As a coach, I call this fear-based-training and it isn't...
The swim by Krista L. Patient Expert Over the course of 19 week I swam 168,575 yards. I was trained. Unfortunately due to 6 months of neck/nerve injuries I was unable to swim from July 07-January 08 so I had lost a LOT of speed...
Training! by Beth S. Patient Expert This morning before swim practice I had a little talk with my appendages. I submitted a formal... that Saturday would be a BIG day again - SHHHH! :). They obliged. They got me through a tough, fast swim...
LOOKING AT ZONES by Karen M. Patient Expert Elliptical : 35 MIN./AVE HR= 123 In my training runs recently ,I have tried to focus on pace. I also am interested in HR zones.I had a MAP test done at the gym several weeks ago to figure...
Can't swim bike or run with Andy: Andy joins the A-Team by Roman M. Patient Expert Back in 2009 when I was training hard for my attempt at completing Ironman Germany I took myself out of my ‘comfort zone’ by tagging along with COLTs ‘A’ ride. The club has two weekend rides, the Sunday ride or ‘B...
Analysis of training data (part 3 of RS800CX reviews) by Jan M. Patient Expert would be empty). Also note that the training plan has section for strength training, swim, bike and run... that shows distribution of power in automatic buckets and also in training zones, mean maximal power over the previous...

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