Over the course of 19 week I swam 168,575 yards. I was trained. Unfortunately due to 6 months of neck/nerve injuries I was unable to swim from July 07-January 08 so I had lost a LOT of speed...
This morning before swim practice I had a little talk with my appendages. I submitted a formal... that Saturday would be a BIG day again - SHHHH! :).
They obliged. They got me through a tough, fast swim...
LOOKING AT ZONESby
Elliptical : 35 MIN./AVE HR= 123
In my training runs recently ,I have tried to focus on pace. I also am interested in HR zones.I had a MAP test done at the gym several weeks ago to figure...