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I am a life coach specializing in health and well being. I have a MS in Sport Studies with a focus... More
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Feeling Classy: Ride the Zone by Rachel Wilkerson Healthy Living Professional , and that was take a class at Ride the Zone! Ride Studios (three locations in the New York area) is one of the few places... requires you to constantly engage your whole body, making it a better workout than a traditional spin class...
Spin Me Dizzy by Rock G. Patient Expert to hurt however and it yanked me out of my zone. These spin sessions, always kicking my butt. Hoped... memories. Spin class yesterday was a bit like that. My Dementor was M2 and I got through the workout...
The zone by Carrie A. Patient ExpertHealth Maven into what Schull calls "The Zone." The zone is a dissociative state or trance in which players lose a sense of time, space and physical embodiment, consumed totally by the spinning numbers, symbols or electronic...
From the Archives: The zone by Carrie A. Patient ExpertHealth Maven is their entrance into what Schull calls "The Zone." The zone is a dissociative state or trance in which players lose a sense of time, space and physical embodiment, consumed totally by the spinning numbers, symbols...
Decorative Cabbages (and Zoning Rewrites) by Pattie B. Patient Expert , my mind drifted to my city's zoning rewrite, especially to aspects having to do with local food, as that's... concerns to me, including: * The current zoning rewrite for my city (which had been the newest city...
Two Weeks in Twilight Zone by Rachel M. Patient Expert , after about a week of drifting in twilight zone, I finally started feeling the gastro virus was starting to slowly..., my head was spinning with lots of thoughts, memories and emotions. I was lying in bed and closed my eyes...
Two Weeks in Twilight Zone by Rachel M. Patient Expert , after about a week of drifting in twilight zone, I finally started feeling the gastro virus was starting to slowly..., my head was spinning with lots of thoughts, memories and emotions. I was lying in bed and closed my eyes...
Spinning by Marni R. Healthy Living Professional from being the center of attention as the teacher walked around the room. I got into a zone when I was spinning... about my love for spinning (spin class). When I heard about a triathon which involved swim, bike and run...
SPINNING SUBSTITUE by Karen M. Patient Expert SPIN - 1:00 / AVE HR=138 I walked into spin class tonight ready for an hard workout... and she makes the workout up as she goes. My spinning buddy gave me the look "you better not walk...
OUT OF THE COMFORT ZONE by Karen M. Patient Expert SPIN : 60MIN Mary had a great class tonight. She pushed us out of our comfort zone. It was challenging. There were times I didn't think I could make it but you learn to hang in there and how far...

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