that it has definitely worked for me. I don't have insomnia anymore (the patch and progesterone cream took care... to avoid interactions with other medications you are taking.
Another thought: My insomnia was also helped...
Hypnosis for Insomniaby
Hypnosis can be an excellent tool to fight insomnia. A hypnotherapist can hypnotize you to fall... trainer I recommend this website for high quality insomnia self-help CDs that really do the job...
Exercise May Cause Insomniaby
Mary Ann P.
Schedules are crazy these days. Work, kids and responsibilities at home keep us busy constantly. If a lack of sleep due to insomnia is making things worse, you may want to look at your workout schedule...
insomnia. If you don't get sleep, your depression might get worse. Keep us posted on what happens.
Treat Insomnia with a Bubble Bathby
Mary Ann P.
New research is indicating that a warm bath may help you sleep better. I think that’s something my fellow soakers already knew. They believe that it’s tied to an elevation in the body’s core temperature somehow. I don’t k
I take an anxiety medication, but it also works with my bp meds. I use to be on xanax and I found that they were not for me. I needed a different class of medication. My cardiologist put me on propanalol and klonopin. The
Lots of community health centers now have sleep diagnostic labs and sleep specialists. If you live in a research-oriented university or college town, a sleep lab likely exists there. If you are having difficulty sleeping, fi