Zinc and the Raw Food Dietby
Good sources of zinc usually include liver, oysters, and other foods no vegetarian would want..., and as the Vegetarian Society explains, “Only 20% of the zinc present in the diet is actually absorbed by the body...
You don't have to become a full vegetarian to eat healthy foods, but make the majority of your diet plant..., and the last 25% lean protein (egg, fish, chicken, dairy, or plant protein).
Kelp is a great food...
to do it. Because vegetarian diets exclude either one or more food group, it’s that much more important that they pay attention... – excludes any animal derived foodVegetarians should be more aware of these nutrients...
Back to school foodby
source of iron as well as zinc which boosts the memory.
Vegetarians needn't miss out either, soy... food' will improve their brain function, memory and levels of concentration. The brain is the first...